5 BENEFITS OF OLIVE OIL

​Benefit #1: Boosts Heart Health


Olive oil is known to be very beneficial for cardiovascular health. First of all, it improves the elasticity of the arteries, which means that the blood will flow more efficiently and normally throughout the body. The healthier and more elastic the arteries are, the better the body parts will be supplied with blood, oxygen, and other important nutrients for proper functioning. Olive oil, by improving the elasticity of the arteries, will prevent the development of high blood pressure at the same time.
On the other hand, it is known that olive oil is packed with monosaturated fats, which means that it will reduce LDL cholesterol levels, otherwise known as bad cholesterol. Olive oil when consumed regularly will prevent atherosclerosis, which means that the risk of cardiovascular diseases like a heart attack or stroke will be reduced.


Benefit #2: Helps Prevent Strokes


Olive oil has been associated with potentially protective effects against many cardiovascular risk factors, such as diabetes, high blood pressure, high cholesterol, and obesity.
However, recent studies have shown that olive oil, and especially the very best extra virgin olive oil, can help prevent strokes in elderly patients. Make sure to use olive oil instead of other sources of fat when preparing meals.


Benefit #3: Supports Brain Health


One of the health benefits of olive oil is that it supports brain health. The brain is mostly made up of fatty acids and, for this reason, we need a certain level of fat each day to perform daily tasks regularly. However, it is important to get the necessary fat that our brain and body needs from healthy sources, just like olive oil.
Olive oil contains monounsaturated fats that help us improve focus and memory, prevent age-related cognitive decline, help us to get a good night’s sleep, and help fight negative moods including depression. It is well known that low-fat diets are linked to high rates of mood changes, depression, and anxiety. If you want to be healthy, you should live a healthy life and eat healthy foods. Make sure to include olive oil in your diet not just for topping your salads but also for cooking and especially for frying foods. Your brain and the rest of your body will be thankful

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Benefit #4: Helps Fight Alzheimer’s Disease


Olive oil is known for many health benefits, especially extra virgin olive oil. According to the latest researches, extra virgin olive oil may protect a person from Alzheimer’s disease. Alzheimer’s disease is a neurodegenerative disease, progressive at the same time, and for which no cure has yet been found.
There is also no way to reverse the damage that has already been done to the brain cells, even though there are certain medications that try to stop its progression. However, leading a healthy life and a healthy diet packed with monosaturated fats are known to boost brain health, also preventing degenerative brain diseases like Alzheimer’s.


Benefit #5: Helps Treat Rheumatoid Arthritis


Rheumatoid arthritis is an autoimmune disease characterized by chronic inflammation of the joints all over the human body, eventually leading to their permanent damage. Nowadays, there are many theories that try to explain how rheumatoid arthritis develops and how it affects the joints, but reactive oxygen species are thought to lead to the destruction of hyaluronic acid and collagen inside the affected joint.
Olive oil when consumed regularly is believed to help treat rheumatoid arthritis by reducing its signs and symptoms, especially pain and morning stiffness.

5 BENEFITS OF BALSAMIC VINEGAR

​Benefit #1:  Improving skin health

Balsamic vinegar contains antimicrobial compounds, acetic acid, and antioxidants. These components may help improve a person’s complexion over time.

Other clear vinegars have been topically applied to the skin to help clear up acne. Balsamic vinegar can cause stains, however, so should not be applied directly to the skin.

Benefit #2: Reducing blood sugar

Studies suggest that this popular salad dressing ingredient has a number of health benefits.

Balsamic vinegar helps regulate blood sugar when eaten as part of a meal.

One review that examined the scientific effects of vinegar found that balsamic vinegar has an antiglycemic impact when consumed, meaning a person’s blood sugar will spike less drastically after a meal.

Reviews indicated that vinegar could help create a blood sugar plateau for a period of up to 5 hours following a meal.

 

Benefit #3:  Promoting healthy digestion

Acetic acid is the active compound in balsamic vinegar. This acid contains strains of probiotics that aid digestion. The probiotics found in acetic acid can help promote good gut health and digestion while supporting overall immune function.

Benefit #4:  Lowering cholesterol

Balsamic vinegar may help lower cholesterol. The antioxidants in balsamic vinegar help block toxic cells in the body that can raise cholesterol levels.

According to one study, involving rabbits with high cholesterol, it is possible that consuming balsamic vinegar can help lower or maintain already low cholesterol levels.

Benefit #5: Losing weight

The probiotics in balsamic vinegar can also help make a person feel full for longer.

Some research indicates that people may consume fewer calories throughout the day when they add vinegar to their morning meal.

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